Thursday, April 28, 2011

Let's Start a Revolution

Freshman year of college is coming to a bitter [extra] sweet end.  I submitted my final term paper for an environmental science class last night and am on my way to buckling down for final exams. In regards to the term paper, I acquired a fair amount of information on bottled water. My brother, once again, has influenced my lifestyle with the way he lives his life in respect to the environment.  A three year vegetarian, Phish guru and on his way to graduate school at University of California Santa Barbara with a focus on environmental studies, I have learned a lot of what I advocate for now from him. Therefore, I dedicate this post to him and thank him for a 2008 Christmas gift: a Klean Kanteen.

Here is an expert from my term paper on bottled water:

Nothing is Free:
The Cost of Bottled Water


Oil, energy, greenhouse gases, and waste are all associated with the water bottle evolution. Bottled water has skyrocketed in distribution since the 1990s, increasing the mass of polyethylene terephthalate plastic bottles that end up in landfills by 2,725 pounds (Gashler). The polyethylene used to produce water bottles comes from petroleum; therefore, every bottle produced omits carbon into the atmosphere (Thompson). In addition, the effort it takes to transport bottled water propels carbon emissions. Bottled water has a life cycle. First, the manufacturing and bottling requires petroleum. Second, the transportation of the bottled water from the producers to the consumers requires petroleum as well. Finally, the most important part, the plastic bottles are recycled or supposed to be. Unfortunately, about 75% of plastic water bottles are not recycled and the bottled water “life-cycle” ends in a landfill. Bottled water as an expanding economy is severely damaging our environment.

In the 1800s society used to capture rainfall traditionally in order to obtain water; water was not seen as “property” but rather a source for life. However, this concept drastically changed in the 20th century. In the 1990s control to water systems was handed over to European companies and the privatization of public and government held water utilities began. For instance, water privatization was forced on Bolivia. The cost of water rose and unsafe drinking water was given to poor countries (Salina). Water as a commodity quickly became the third largest industry right behind oil, producing enough plastic to power 100,000 cars for a year.

Today, research shows that 1 in 5 people will only drink bottled water (Baskind). Consumers have been manipulated into thinking bottled water is “safer, purer, and better”(Salina). In other words, water is perceived as a potential hazard. Americans see mountains on a bottle of water and assume that water is straight from an isolated mountaintop, the “purest” of them all when in fact, 25% of bottled water comes from municipal tap sources. The rise in bottled water has resulted in water and oil developing similar qualities; they are both about power. Power has driven this industry to build dams in order to capture water. However, they are also capturing organic matter behind the dams, creating methane gas due to the rotting of the organic matter. Methane gas is a greenhouse gas that when omitted is trapped in the atmosphere, contributing greatly to the greenhouse effect. Ultimately, when companies build dams or decide to fool around with a rivers original structure, ecosystems are being altered in a very short period of time compared to the thousands of years it took for them to evolve. Similarly, in Michigan, Nestle went in and started pumping 150 gallons of water per minute. This resulted in streams lowering, mudflats, and sinkholes (Salina).

Clean, fill, seal, and label: the production of bottled water is a costly process. In a country with safe and available tap water, it is hard to understand why Americans are consumers of bottled water. The production of bottled water uses 2,000 times more energy than it takes to produce tap water. That energy is utilized in multiple ways, inevitably affecting our environment for the worse. In 2007, the amount of water consumed by the United States resulted in over 30 million barrels of oil used. Even more frightening, “…the energy used to produce that global amount of PET and the bottles it was turned into was equivalent to about 50 billion barrels of oil”(Thompson). Water bottles are made out of plastic (polyethylene) which comes from petroleum. Even though the PET is already considered plastic, it takes that much more energy to manufacture that PET into a water bottle.

Ultimately, American consumers have been manipulated into thinking that Dasani, Figi, Smart Water, and the like are high-class compared to tap water. In fact, the opposite is true. Drinking bottled water puts Americans at a higher risk of consuming certain types of bacteria. The Environmental Protection Agency inspects U.S. tap water daily, excluding city tap water from the contamination of fecal coliform bacteria. On the other hand the Food and Drug Administration rarely regulates bottled water. In addition to scarce regulation, there is one person in FDA regulating all the bottled water in the United States. Bottled water companies are excluded from punishment if high levels of bacteria are detected in their water even though, “…water suppliers are responsible for ensuring that drinking water meets EPA standards and for complying with established monitoring…”(Cory). However, cities receive punishment, creating an incentive for the city to regulate their water on a daily basis. Furthermore, “Cities are required to issue annual reports informing consumers what is in their water, while bottled water has no such requirement. More curious, nearly 70 percent of bottled water is exempt from FDA regulation because the rules only apply to bottles that cross state lines”(Eddins). For example, in California bottled water was tested through independent research with findings of arsenic and evidence of chemical toluene, which can be severely toxic (Eddins). Nevertheless, bottled water is still chosen over tap water by Americans.

I've had this Klean Kanteen for three years now and it's still managed to keep me hydrated while doing good for our environment. According to their website, "It's the healthiest, safest bottle you can buy."Also, Klean Kanteen recently came out with a new version of the bottle: the Klean Kanteen Reflect! It's made with zero plastic, zero paint and is currently SOLD OUT do to the high demand. Looks like plastic water bottles have a new enemy.

Check out documentaries like Flow and Tapped for a horrifying look into the bottled water industry and its impacts on our environment.

Go Green!

Monday, April 25, 2011

Easter Sunday

Easter basket, thanks mom!

One thing I promised my dad when I left for college was that I'd be home for every holiday.  In this case, Easter had me on the road Friday afternoon with a friend of mine here at school, Peppiina. 
Peppi & I enjoying a Friday night, home-cooked meal


The week before Easter Sunday, I scavenged for recipes on my favorite food blog, Food 52.
No doubt, breakfast is my favorite meal. However, brunch allows room for flexibility.  I like being able to handle sweet & salty, spicy & mild; adding a kick to the OJ is a brunch bonus too!
Once I spotted a few eye-catching dishes, I customized a menu to the liking of family and friends:

Easter Brunch Menu:

Fruit salad kissed with a modified "coeur a la creme"
Grapefruit brulee
French toast
Baked eggs over a mixed potato hash
Quinoa pea salad (compliments of the NY Times)

French Toast
Quinoa salad, grapefruit brulee, eggs & potato hash
Mom, Dad, Nana & Joe

 Happy Easter!

Monday, April 18, 2011

Grub and Music

Video:
4/17/11 Interpol: Evil

Yesterday afternoon I decided to see Interpol downtown with two of my girlfriends and grab a bite to eat at this ice cream bar we had stopped by after a concert a couple weeks ago.  The night turned out to be a pleasant surprise.  The restaurant is called Hub, located down the street from the concert venue.  We walked in and asked if they could save a booth for us while we ran over to buy our tickets for the show.  The booth was set when we returned and the atmosphere was welcoming as the DJ in the entry way put a spin on Al Green's "Let's Stay Together."  I felt like the whole place was going to break out in song, Glee style, as waiters rang up checks singing "...loving you  whether (whether) times are good or bad, happy or sad."  He mixed songs from Michael Jackson to John Legend, emphasizing an R&B beat (one of my favorites).





In regards to the menu, American cuisine: Burgers, fries, "World Famous" hot dogs, mac & cheese and the like. After asking for the check, our waiter kindly brought six samples of homemade ice cream from their "ice cream bar" to the table. The range of flavors from Bourbon to Jelly Doughnut and a "no need to  buy" attitude had me eager for Interpol, a band I've had on repeat since high school. So we walked down the street to the venue, finding our way to the front, we waited anxiously while the 5 guitars to the left of the stage underwent tuning.  A mature crowd cheered once the band walked on stage and Paul Banks, dressed loosely in a blue and white checkered button up, approached the mic with intent. Banks voice, penetrating eyes, and established mullet tell a story by themselves.  However, gripping lyrics, blithe appearance of the band and cheers with drummer Sam Fogarino deserve credit for an awesome show in my book too.

P.s.
Happy Monday! 

Friday, April 15, 2011

Sweat Shop

The girls before class! Annie was really excited...


Pilates has always been my choice of exercise. However, a little fun in the heat keeps me coming back to bikram yoga at the Yoga Vida Studio down the street from school.  Bikram yoga usually takes place in a room heated somewhere between 95 to 105 degrees.  I try and make it to the studio once a week.  Although it takes preparation and a positive attitude to last the 90 minutes, I do it for the amazing feeling afterwards. Just to give you an image, someone could take a "body shot of sweat" off your belly button as one of my friends puts it ;) Bikram does wonders for your body.  With 26 postures, the mixture of extension and compression your joints endure results in increased blood flow. The work your body does in bikram clears your mind and reduces stress.  The heat is meant to detox your body as well as strengthen your immune system.  Don't forget, water is essential before and after bikram! The benefits are endless and the feeling is priceless.  

p.s.
Bikram is great for beginners in yoga.  The temperature loosens up your muscles and allows more room for flexibility.

I practiced bikram last night.  When I came home I decided to do a little research to find out that my body burned 987 calories! Click here to find out how many calories you could burn during a 90 minute class.

I hope my experience with bikram will motivate you to do something great for your body too!

Namaste

Wednesday, April 13, 2011

Sweet Fix



ALM

A little birdie told me honey is more than a sweet fix for your taste buds.  It also replenishes your dry roots and with a touch of lemon, a sun-kissed looked.  Especially for people like me in college, substituting honey for shampoo can save money.  You don't need to buy products with chemicals you can't pronounce to get rid of damaged, dry hair.  I picked up my jar of honey from Trader Joe's this afternoon for $3.99.  Ingredients: 100% pure honey and it may last me the whole year!   

Place a quarter-sized amount of honey in the palm of your hand (more or less depending on the thickness of your hair)
Squeeze half a lemon into palm (optional) and rub hands together to combine lemon with honey and water
Use as shampoo/conditioner lightly massaging into hair and rinse

Yours Truly,
         Mother Nature 

Monday, April 11, 2011

A Family Gem

ALM

Family's Famous Fish [Tacos]

For the fish:
Halibut
4 lemons
Corn tortillas
Cabbage 
Olive oil 
For the sauce:
Mayonnaise 
Sour Cream
Juice of one lime (extra for lime wedges) 
Cumin
Chili powder 
1 Jalapeño 
Cilantro (optional) 



Heat the grill to medium-high.  Prepare the halibut by squeezing the juice of 3 lemons over the halibut along with the zest of one lemon and 2 tablespoons olive oil. Measure 1 cup of mayonnaise, 1/2 cup of sour cream, and 3/4 cup chopped cilantro (optional) into a medium-sized bowl.  Stir in the juice of one lime along with 1 teaspoon cumin and 1 teaspoon of chili powder.  Finely mince the jalapeño, add to sauce and set aside.  Place the halibut on the grill for 10 minutes, 5 minutes for each side. depending on the thickness.  When there are 3 minutes left for the fish on the grill, wrap the corn tortillas in foil and place in a warming drawer or oven to keep warm.  Remove halibut from grill and roughly chop into medium-sized pieces.  Slice lime wedges to drizzle over the halibut. Place halibut in warm corn tortilla with cabbage, sauce and lime on top. Dig in! 

A recipe from your dedicated "foodie"  

ALM

I am originally from Wisconsin and when my family made the move out west to California, fish tacos became a favorite of mine and my families. Although we love the numerous hole in the wall taco finds along the PCH, we knew it was essential to establish a trademark fish taco from our very own kitchen. I have to give my cousin credit for the inspiration in regards to the sauce; it is what makes these fish tacos so unique.   

Sunday, April 10, 2011

Sounds of Sunday

Video:
Tv on the Radio

I can thank my brother for introducing me to timeless bands such as Umphrey's McGee, Steely Dan, Big Gigantic, Wilco, Iron & Wine, and one of my favorites at the moment: Tv on the Radio. According to Greg Kot's album review in the Chicago Tribune, in their new album "Nine Types of Light," "...the search for purpose, meaning, solace, ends in the arms of a lover. The landscape beneath the vocals shifts from conversationally intimate keyboard to jittery guitar and then sashaying horns, like a movie mirroring what’s going on in the narrator’s mind"(Kots).
Thank you Tv on the Radio for some peace of mind on a Sunday afternoon..

Album Review

Saturday, April 9, 2011

Page 1

ALM
I have been itching to create a blog ever since Fall and on a rainy Saturday night mid-way through April I decided "the hole in the wall" would suffice for not going saki-bombing. I want to share a lot with my followers (zero at the moment) but for tonight, there is only one thing on my mind: a little place I like to call home...
My family made the move out West the week before I came to school.  Originally from Wisconsin, there was a lot to adjust to.  I have learned more about myself and others my freshman year in college than I have in my entire life.  This photograph of my backyard in "Wisco" inspired me to finally start blogging.  I have begun a new chapter in my life and I am going to take it day by day, living life one laugh, "yum," and experience after another.