Super Foods for your Body

Every part of you deserves to be treated well so eat right and reap the benefits of a feel-good you. You'll be glowing inside and out.

Eat right for your blood:

• Kale
• Spinach
• Arugula
• Broccoli
• Garlic
• Ginger root
• Cayenne pepper
• Beans
• Tofu 

Eat right for your lymph:

• Citrus fruits
• Spinach
• Kale
• Garlic
• Parsley
• Carrots
• Asparagus
• Strawberries
• Tomato

Eat right for your liver:

• Beets
• Broccoli
• Brussel Sprouts
• Olive oil
• Flaxseed oil
• Citrus fruits
• Garlic
• Cabbage
• Green tea
• Avocado
• Artichoke

Eat right for your gallbladder: 

• Beets
• Apples
• Cucumber
• Lemon
• Flaxseed oil
•  Sweet potato

Eat right for your pancreas:

• Blueberries
• Broccoli
• Garlic
• Grapes
• Spinach
• Kale
• Sweet Potato
• Tomatoes
• Tofu

Eat right for your kidneys:

• Parsley
• Bell Peppers
• Cauliflower
• Cabbage
• Apples
• Garlic
• Onion
• Cranberries
• Blueberries
• Strawberries
• Olive oil
• Grapes

Eat right for your intestines: 

• Flax seeds
• Beans
• Oats
• Whole grains
• Fruit
• Veggies

Add these foods to your grocery list!